systemic therapy

Listening is the greatest  expression of love! 

So many of us share the same challenges. We don’t know how to say no; we don’t know what we want to do. And even if we cherish our memories from childhood, and have had wonderful loving, and supporting parents, we are not equipped to deal with break-ups, the collapse of our finances, the end of life-long friendships, the loss of a job, the loss of a loved one, the diagnosis of a life-threatening disease.  

We stumble through life. We fixate on the mindset of “what is next,” trying to figure out our place on earth, feeling lost, anxious, under constant pressure to perform, and editing ourselves to fit in.

You don’t have to do everything alone

This systemic therapy group is meant to create a support system to foster deep, insightful, and uncomfortable conversations. 

Whether you are here seeking help for a specific challenge or just want to feel better, I believe wholeheartedly that you don’t need to go through it alone.

Here you find accountability, tools, motivation, and solutions. You meet people who are facing the same challenges and will reinforce your aspirations for growth. 


Every two weeks group calls

The calls are a space where you can come to  share what’s going on for you and receive support on the challenges you are facing. You will  find accountability and solutions.

Monthly challenges

You will have challenges designed to direct your attention on topics that can improve your life around self-development, and give you the  training via systemic therapy that you need to navigate areas, from relationships, dating, and happiness, to work and career. 


Silence is medicine for the mind, much like movement is medicine for the body. You learn how to meditate through a variety of techniques, including traditional meditation, mindfulness  methods, relaxation, and modern breathwork.

What happens on the call?

By listening and witnessing what’s going on for another person, you are helping them heal and grow, and that also helps heal you. 

Participation is mandatory for success, and it is an affirmation for the commitment to yourself.  Speak out and show up for life.