|One-on-one Session
This is a safe space for those seeking to better understand themselves, a place for inner personal exploration, expression, and integration. This means you have a safe person at your side to help you to level up in all areas of your life. You will feel seen and acknowledged, no matter if in person or in online therapy sessions in Frankfurt and in all corners of the world.
Our hour-long sessions are designed to spark deep and insightful conversations. We will address the cause of your conflicts, and tackle issues around relationships, dating, happiness, work, and career. You will gain tools to live with fullness and balance, while understanding who you really are.
Online therapy sessions in English, Spanish and Portuguese from my base in Frankfurt, Germany.
When working in person isn’t an option, I offer online therapy sessions in Frankfurt and in all corners of the world for those seeking help. I offer the possibility to begin your self-development process online. Often it is hard to find a person that you feel comfortable opening up with, and trusting video sessions make this possible.
In between sessions, you will receive exercises that will help you focus on your process.
Cost for online therapy sessions in Frankfurt and in all corners of the world:
The price of the session is €85 euros.
The session is done via Google Meet and Skype. Payment in advance please.
Conditions – Payment is not refundable. Cancellation must be done at least 24 hours before the appointment.
Specialization
When you feel ready for therapy, I will help you navigate your emotional conflicts in all different forms: from anxiety and trauma to chemical dependency and lack of purpose. I also will help you walk through relationship struggles, process emotional baggage, and understand the intricacies of family systems that challenge many of us.
We will dive into your inner world, and build a depth of trust and foundation that supports the dialogue to express emotional pain and trauma. You will develop a better relationship with yourself and emotional literacy. We will uncover implicit negative dialogues and limiting beliefs that keep you from the life you deserve. This work will help transform pain, anger, and fear into growth, and develop the emotional musculature needed to embrace all the parts of you that have been rejected, shamed or hidden so that ultimately you can rewrite your story.
Transpersonal Psychology
I fell in love with Transpersonal Psychology when I started experiencing the changes in the way I perceive myself and relate with people in my life. Transpersonal has shown me that the direction of the growth I need begins from within me, not the other way around. The journey to an integrated life is from inside to outside.
Instead of focusing on improving only mental health, Transpersonal Therapy conceives the person as something more than a psychological or emotional being, but also as a spiritual and transcendental being, capable of living life in fullness. Transpersonal Therapy takes a more holistic approach, addressing the interconnections for a healthy mind, body and spirit. It pays great attention to self-awareness, consciousness, transparency and commitment on the part of the therapist as well as the client.
Transpersonal Therapy uses mindfulness, breath-work, emotional focusing, visualizations, journaling, and a number of therapeutic practices that help enhance your inner emotional musculature, self-awareness to create more balanced and integrated life experiences.
My Mission
It is my great desire to help men and women from all walks of life, in all corners of the world with the work I do. By helping and inspiring people to reach their highest possibilities so their talents and gifts may be used to serve their purpose.
The most satisfying affirmation I get through this WORK is seeing my clients becoming more attuned to their emotions and experiences, becoming more present, discovering their power, developing an honest unshakable connection with themselves. I see them blossom into fully realized adults who polish their experiences, perceptions, life, heart and spirit.
Love, compassion, commitment is the gateway to freedom
Mindfulness
Since Dr. Jon Kabat Zinn began using mindfulness to treat his patients suffering from chronic stress-related illness in the 1980s at the University of Massachusetts, mindfulness has spread around the world and has become a true movement. Today, millions of people use mindfulness to relieve the stresses of daily life and to boost both their mental and physical well-being.
The body heals when you are not looking.
We live in a society in which we are constantly under pressure to perform. It is dysfunctional in many ways and celebrates perfectionism. This causes us to feel anxious, lost, unmotivated, disconnected and sick because we are not designed to be routinely stressed.
Mindfulness is rooted in the great eastern philosophies that pay great attention to being present and nonjudgmental to life experiences.
A practice of mindfulness is beneficial and crucial in your therapy process. It triggers the resting response of the nervous system and helps to cultivate calmness and serenity.
Meditation
Meditation absorbs our craziness.
Meditation is a great accelerator in therapy. It elevates the level of awareness and consciousness. It regulates the nervous system by shifting the body from operating on the sympathetic system – the doing part of the brain, responsible for the rapid reaction to dangerous situations – to the parasympathetic system, the part of the nervous apparatus that operates in quiet behind the scenes. It helps to regulate the body’s physiological functions, helping the body to save energy, and reutilize nutrients, putting the body in balance.
Meditation is a workout for your mind. It is exercise for your mental muscles. It is like going to the gym to develop attitudinal muscles and make them strong.
The practice of meditation is one the most important acts of self care we can do. It invigorates the mind as well as our physical and emotional well-being.