Archives of Personal Growth

Toxic Shame vs. Healthy Shame

Shame:Toxic vs Healthy.

Growing up Most people are raised by shame-based parents and families. It originates with your source of relations, parents figures or caretakers.&nbs...
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Therapy Self-development New Year

Ending the Year on a High Note

Ending the year on a high note requires taking a look back without shame or judgment. Most of us get caught up in moving forward and forget about taki...
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