|Frequently Asked Questions



To indulge in your emotions is not a luxury, it is necessary.

Why do you need therapy?

If you are experiencing emotional pain, a lack of direction in life, anxiety, low self-esteem, a sense of loss, lack of purpose, addiction, or if you just want to feel OK, therapy can benefit you. Engaging in a therapeutic process will help you get more clarity, and take a step towards your next level of growth.

How long can I expect to be in therapy?

Therapy is a bespoke process that is created to address the specific needs of a person.  We are an intricate mosaic and complex being. Everyone will need different amounts of time to evolve and go through  the process, following  their own pace and  inner clock.

What do I need before therapy?

The only thing you need is openness,  commitment to yourself and curiosity about life. I offer you a safe place, free of beliefs, judgments and ideas, where everything about you is welcome. 

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What can I expect from my therapy?

  • To integrate tools that equip you emotionally against the challenges, fears and doubts ever-present today.
  • To understand your pain – the source of your conflicts – and to develop a mature relationship with whatever is obstructing your capacity to function and live a wholehearted life.
  • To become aware of patterns, habits and the never-ending onslaught of inner dialogue.
  • To have exercises to help build a new level of consciousness, one that supports making conscious daily choices throughout the day that contribute to your well-being.
  • To have a better understanding of family dynamics, history, legacy and the implicit agreements that rule the relationship with your loved ones.
  • To develop more compassion and forgiving relationships with yourself and with the people in your life.
  • To learn how to use different techniques of mindfulness and meditation, which improve and accelerate your therapy process.
  • You will be able to give a different meaning to your experience, step into your power and rewrite your story.
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