The Journal
When there is willingness to change, therapy is effective.
Exploring Strategies for Developing Self-Regulation Skills
Exploring ways for developing self-regulation abilities is now more vital than ever. Self-regulation also helps us manage stress, as it equips us with the ability to regulate our emotions in difficult...
Stress Management: Learn How to Manage It Effectively
Stress management is essential for maintaining good physical and mental health. It is what people call well-being. And it is a skill, one that is essential for achieving a well-balanced lifestyle. Str...
Understanding Fear: Strategies to Overcome Your Fear and Live in Peace
Understanding fear is the first step to living a life of courage. Fear is one of four primary emotions that are common throughout all our lives, along with love, anger, happiness and sadness. But fear...
Ending the Year on a High Note
Ending the year on a high note requires taking a look back without shame or judgment. Most of us get caught up in moving forward and forget about taking into account experiences you went through. ...
Setting healthy boundaries makes you strong from the inside out
Boundaries are indispensable for having and keeping long and lasting relationships. It essentially means where I end and you begin. It is simply an invisible protective limit between you and another p...
Why do people feel lonely?
There are many reasons a person might feel lonely.
For some, it might simply be the contrast between what you have and what you want (or expect). It will depend on where you are - now and in your li...
How to stop being people pleasers and still be nice?
We, being a people pleaser, share similar experiences growing up with our families. I grew up in a family system that was chaotic and unpredictable. And for the most part, communication with my parent...